How To Flatten That Belly

I am working very hard to flatten my belly.  So far I have lost 3 inches off of my waistline since May of this year.  I have had a few people ask what do I do to flatten my belly.  Here are a few of my best practices that may be beneficial to you:

• minimize portion size (Don't eat until you're full, eat until you're satisfied.)
• cut back on pasta and bread
• stay away from fried and processed foods
• eat plenty of whole grain foods
• drink plenty of water with lemons
•  any type of probiotic drink
• plenty fruit and veggies
• little or NO alcohol consumption
• no sugary snacks
• little or NO coffee 
• exercise 3 to 4 days a week for 45 minutes to an hour
• an hour long abdominal burn out session one day a week
• plenty of  cardio

Practicing all or most of these things will shrink your belly very fast!

I will post a short video of some routines I do during my hour long ab burn out on my youtube channel next week.  Search phitmom when you go to Youtube and check out my videos.

Please share some of your best practices on how you are flattening your belly!