Sometimes I find myself so busy that I'm not getting enough water in for the day. Usually when I'm on the go, I have my water but I don't drink as much as I should.
Push yourself to drink more water. I mean really push yourself!! Do this with me. Drink your adequate amount of water for two full days. Just click here and answer a few questions to see how much water you should drink in a day. This website shares several insights on how essential water is for your body. Take some time to read it over to be inspired! Please share how the two days of water made you feel!
Share your thoughts!
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#phitmom
This was very helpful. Thanks
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