Foods to avoid for that flat belly

 

This is a list of food/beverages that I rarely or never consume.  The results I achieved above came from discipline, rigorous exercise, and eliminating the following:

 

- Dairy (yogurt, cheese, milk)

 

- Meat (chicken, beef, pork, turkey)

 

-Alcohol

 

-Bread

 

-Sodas

 

-Juice

 

-Potatoes

 

-Pasta

 

-Chips/Candy

 

_ IT'S BEST TO REMOVE YOURSELF FROM PEOPLE AND SOCIAL INTERACTIONS THAT WOULD CAUSE YOU TO EAT/DRINK THINGS THAT YOU SHOULDN'T_

 

THE PEOPLE THAT RESPECT YOUR JOURNEY WILL UNDERSTAND.  YOU'LL EVENTUALLY GAIN THE STRENGTH TO BE IN THE PRESENCE OF FOOD/DRINKS THAT'S NOT GOOD FOR YOU. 

 

GAIN THE DISCIPLINE FIRST!

 

#happyhealth

#phitmom