Thursday, July 31, 2014

Recipe Wednesday

TASTE THE RAINBOW!


Try this quick midday snack! Strawberries, apples, and grapes. This is quick and easy and takes less than 5 minutes to prepare. 

I've learned that healthy snacking is essential for boosting your metabolism. This will definitely help with weight loss as  a rapid metabolism helps the body burn calories faster.  I usually have this snack after lunch, around 2 hours before I workout.

#happyhealth #phitmom

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