ON YOUR THIRD DAY OF PHITNESS do 200 crunches. You can split them up throughout the day or you can do the when you wake up or right before you go to bed. Hands behind your head, knees bent and look straight up to the ceiling. Make sure you feel that burn. Go at your own steady pace.
DAY 4:
ON YOUR FOURTH DAY OF PHITNESS walk the mall while doing your last minute shopping. Spend at least an hour walking while you finish your Christmas shopping. If you don't have any shopping left, walk your neighborhood and look at the lights with your children.
DAY 5:
ON YOUR FIFTH DAY OF PHITNESS do 50 side leg raises per leg. Feel free to add an ankle weight to make this a more challenging workout.
DAY 6:
ON YOUR SIXTH DAY OF PHITNESS add a kettle bell to your workout. On this day I want you to test your endurance. See how many you can do. Make sure you push yourself passed that first feeling of tiredness. You have more in you so keep going. Phit MOms don't quit when the going gets tough! If you don't have a kettle bell, use a hand weight.
DAY 7:
ON YOUR SEVENTH DAY OF PHITNESS jog and walk 2 miles. Today I want you to push yourself. I want you to try to jog during your two miles. Walk when needed but I want you to jog mostly and get a good sweat. This is a repeat from the first day of Phitness but cardio is most important when getting in shape so we want to get as much in as possible.
DAY 8:
ON YOUR EIGHTH DAY OF PHITNESS drop down and give me 20! On this day I want you to do 20 pushups. You can do them with your knees to the floor but I prefer that you do them the regular way. You have to build your strength to do them correctly so do the best that you can today. I challenge you to make this an everyday workout. 20 pushups a day will build the strength in your arms and back and give you a very sexy and toned look as you get stronger.
DAY 9:
ON YOUR NINTH DAY OF PHITNESS spread out your 100 burpees. Today I want you to do 100 burpees. It would probably be easier to split them up in sets depending on your fitness level. Try them and decide accordingly.
ON YOUR TENTH DAY OF PHITNESS do yoga/pilates. I know you are feeling a bit of soreness from the previous days so today lets just focus on stretching and relaxing those muscles. You can do 30 or more minutes of yoga/pilates to release some stress and tension from your joints.
DAY 11:
ON YOUR ELEVENTH DAY OF PHITNESS do 40 walking lunges.
DAY 12
ON YOUR TWELFTH DAY OF PHITNESS freestyle! Take 5 of your favorite workouts listed on the days before and push yourself to do all sets for that workout.
BEING A PHIT MOM REQUIRES YOU TO PUSH YOURSELF THROUGH! DON'T THINK ABOUT WHAT IT IS, JUST DO IT! OVER THINKING WILL CRUSH YOU! JUST DO AND WATCH YOUR BODY CHANGE :)
HAPPY NEW YEAR AND HAPPY HEALTH:)
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